Buzzoca

The clip claims doctors push false advice to drink large amounts daily, overworking kidneys and fueling failures, but self-identified doctors on X counter that healthy kidneys handle excess fluid easily and dehydration risks like stones are bigger threats. Established guidelines from Mayo Clinic, Harvard, and NHS recommend 2.7-3.7 liters daily for most adults, adjusted for activity and climate, with no evidence linking standard intake to Nigeria’s kidney disease rise from hypertension and diabetes. Users debated thirst signals versus steady hydration, as experts urge relying on qualified advice over unverified videos.