When you hear someone talking about processed food, you immediately think that it’s something to keep out of your diet. The truth is that this is not the case. There are some that can bring benefits to the body.
Dietitian Samantha Cassetty has written an article for NBC’s Today, in which she lists some of the processed foods that you can eat more often without too much trouble. Check out the list.
- Canned beans;
- Canned fish;
- Frozen fruit and vegetables;
- Packaged salad greens;
- Cheese
- Wholemeal bread
- Whole grain cereals;
- Low-sugar yogurt.
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