Buzzoca

Physical exercise and a healthy, balanced diet go hand in hand. But to ensure good performance and better results, it’s essential that you know what to eat before training.

 

If you have no idea what we’re talking about, nutritionist Joana Ferreira will help. “Choosing the right foods before training can make all the difference! Opt for complex carbohydrates and lean proteins to ensure sustainable energy and muscle support,” she writes on the social network Instagram. 

The expert also recommended pre-workout food suggestions. These are

1- Banana with oats;

2- Cocoa pancakes;

3- Dark bread with scrambled egg;

4- Tapioca with cottage cheese and berries;

5- Shake with fruit and vegetable drink.