You already know that you shouldn’t wear lace underwear very often. Right? Apart from that, you really should adopt some very beneficial habits. Need some advice? Shazia Malik, a gynecologist, quoted in the blog aggregator Huffpost, has listed five very simple ones that make all the difference.
Tips for looking after vaginal health:
- “Change your underwear daily and whenever you are damp due to sweat, discharge or menstrual flow.”
- Try to sleep “without underwear to let the vulva breathe”;
- “Avoid tight clothing that irritates”;
- “Use mild, fragrance-free detergents to wash your underwear”;
- “Consider taking a probiotic to maintain healthy vaginal flora”.
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