Sometimes it comes earlier than expected and even runs late. One of the ways to make it more regular is through food.
Irregular periods can be a cause for concern. There are various reasons why they come early or are even late. However, with the help of your diet, you can make your period more regular.
To the website HealhShots, dietitian Pavithra N Raj advises some foods if you usually have an irregular period. Ginger is one of the foods you can try. “This spice is rich in vitamin C and magnesium. It can also help when you have an irregular period.”
Papaya is another food you should eat more often. It contains a substance that helps regulate the body’s estrogen levels. “The high water content helps reduce bloating problems during menstruation.”
Pineapple is also perfect for this situation. “It’s a fruit that helps produce red and white blood cells.”
Browse the gallery to find out about these and other foods that help regulate menstruation.
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