Studies reveal the 16 tips that will help men be better at sex and improve their sexual performance.
If you’re worried about not being very good at sex, there’s nothing to be afraid of. Especially since the doubts you have are certainly the same as those that cross many other people’s minds. On the other hand, science is ready to give you a helping hand. So take a look at the 16 tips below. They are all scientifically proven and will help improve your sexual performance.
1 – Prepare the environment
According to a study by the University of Montreal in Canada, 86.4% attach great importance to the environment in which sex takes place. So don’t leave anything unprepared. Like a good playlist.
Funny men give women more pleasure
2 – Be funny
A study by the University of Albany in the United States revealed that funny men give women more pleasure.
3 – Don’t give up the first time
According to the Journal of Sex Research, women want to continue even after reaching orgasm.
4 – Warm her feet
A study carried out in Holland reveals that the likelihood of a woman reaching orgasm increases by 30% when her feet are warm.
5 – Drink pomegranate juice
According to a study by Queen Margaret University in Scotland, pomegranate juice is a kind of natural Viagra. It increases testosterone levels by up to 30%.
Pomegranate juice works as a natural Viagra
6 – Drink wine, but in moderation
An Italian study shows that a glass of wine increases libido. Another study says that too much can lead to problems with erection. Women shouldn’t overdo it either, as it makes it harder to reach orgasm.
7 – Focus on the clitoris
An Italian study shows that the internal endings of the clitoris are the most powerful area for bringing a woman to orgasm.
8 – Masturbate her
Masturbation is the easiest way to female orgasm, according to a discovery made by Alfred Kinsey in 1940.
9 – Give her compliments
According to a study carried out in Portugal, negative thoughts can be an obstacle to female orgasm. And these include sexual performance and the body. So don’t skimp on the compliments.
Compliments and kisses should not be ignored
10 – Don’t forget the kisses
Stress is one of the great enemies of orgasms and kissing reduces people’s stress levels. This is the result of a study by Lafayette College in Pennsylvania.
11 – Hold out for 10 to 20 minutes of penetration
You’ll remember that we talked about Alfred Kinsey in point 8. Well, he argues that women need between 10 and 20 minutes to reach orgasm with penetration. Men, on the other hand, reach it after two. If you climax first, don’t be selfish.
12 – Look good
A man’s beauty is one of the reasons why women opt for casual sex.
13 – Don’t devalue foreplay
A study says that foreplay helps men and women have stronger orgasms.
14 – Not even the breasts
Stimulating women’s breasts is one of the best ways to turn them on. This is the conclusion of a study.
15 – Opt for the classic positions
A survey carried out by a condom brand found that women’s favorite sexual positions are: missionary, on all fours and the woman on top of the man.
16 – Be versatile
According to a North American study, women climax more easily when sex involves a variety of acts. Penetration, masturbation and oral sex should not be ignored.
Photos: Shutterstock
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